Saturday, March 30, 2013

3/29/13 Dinner: Roasted Chicken Drumstick, Asparagus, Mushroom, Stir Fry Rice 照烧鸡腿,烤芦笋,烤蘑菇,菠萝洋葱蛋炒饭

Tonight's dinner: Roasted Chicken Drumstick in Teriyaki Sauce, Asparagus, Mushroom, Stir Fry Rice with Pineapple, Egg, and Onion. One Roast, One fry, 40 minutes. No left over at all!

回来讨好小朋友,上他们爱吃又快捷的碟头饭:照烧鸡腿,烤芦笋,烤蘑菇,菠萝洋葱蛋炒饭。
最好是烤盘一件,开火就一个饭。大小省心。




鸡腿没来得及腌,不过翻面时反复刷上照烧汁,也还不错的。虽然带皮,却是一点油也没放,算是健康吧。
 
 
 

菠萝洋葱炒饭甜甜的带酸,很顺口。当然炒很多蛋,小老二可爱了!